Health & Fitness

9 Foods to help boost Hemoglobin

The primary function of red blood cells is to transport oxygen from the lungs to the cells of the body. RBCs contain a protein called hemoglobin, which is responsible for transporting oxygen to ensure that living cells function properly. It is estimated that 97 percent of the oxygen carried by blood from the lungs is carried by hemoglobin, with the remaining three percent dissolved by plasma.

When hemoglobin levels fall, it can cause fatigue, weakness, and shortness of breath, headaches, and other symptoms; if the levels fall significantly, the condition is known as anemia. Here are some foods that can help you increase your hemoglobin levels.


Watermelon is one of the best fruits for increasing hemoglobin because of its iron and vitamin-C content, which improves and accelerates iron absorption.

Consume Plenty of Vitamin C-Rich Foods

Because iron cannot be fully absorbed by the body, it requires a medium to aid in its absorption. As a result, vitamin C comes into play here. Consume more oranges, lemons, bell peppers, tomatoes, grapefruits, berries, and other vitamin-C-rich foods.

Seeds from a pumpkin

Pumpkin seeds contain about eight milligrams of iron, as well as calcium, magnesium, and manganese. Sprinkle them on salads or in smoothies; use these tiny delights wherever you want.

Iron-Rich Foods Should Be Your First Choice

Iron deficiency is one of the most common causes of low hemoglobin levels, according to the National Anemia Action Council. The iron RDAs (Recommended Daily Allowances) are as follows:

It is eight milligram me for adult males (19 to 50 years old), and 18 milligram me for adult females (19 to 50 years old). As a result, it is critical to consume iron-rich foods such as green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, and so on.


Legumes such as lentils, peanuts, peas, and beans can also significantly boost hemoglobin levels. Their iron and folic acid content contributes to the body’s production of red blood cells.

Folic Acid Is Necessary

Folic acid is a B-complex vitamin that is required for the body to produce red blood cells. Folic acid deficiency can result in low hemoglobin levels. Increase your consumption of green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, and so on.


Beetroot is one of the most effective ways to boost hemoglobin levels. It is high in not only iron, but also folic acid, potassium, and fiber. To maintain a healthy blood count, drink beetroot juice every day.


Pomegranate is high in calcium and iron, as well as protein, carbohydrates, and fiber. Because of its high nutritional value, it is one of the best foods for increasing hemoglobin. Consume pomegranate juice on a daily basis to keep your hemoglobin levels stable.


Dates are an intensely sweet dried fruit that is high in energy and extremely nourishing. Dates are high in iron, which raises hemoglobin levels in the blood. However, due to their high sugar content, most doctors advise diabetics to avoid eating dates.

Tea, coffee, cocoa, soy products, and bran contain polyphenols, tannins, phylates, and oxalic acid, which inhibit iron absorption in our bodies. If you have low hemoglobin levels, you should limit your intake of these foods. Keep your hemoglobin levels under control by scheduling a medical test every three months. Maintain your health and safety.

Consult a doctor

If you feel any signs and symptoms of iron deficiency or hemoglobin deficiency, you should consult a doctor immediately. They will run a few blood tests and diagnose the disease quickly so that it could be managed on initial stages.

If you are looking for a specialized doctor of blood, you can find one of the finest hematologists in Lahore and hematologist in Islamabad at one place called Oladoc.

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